Want a total body Pilates workout from home?
Enjoy a complimentary first class
MON/WED/FRI @ 9AM PST/ 12PM EST
FREE CLASS REGISTRATION
“Desirée’s class rounds out my weekly fitness so well: Lots of core work, along with strength and stretch, all to beautiful music.”
Watch this excerpt from class below.
Pilates Mat Classes with Desirée
Hello Fellow Movement Lover!
My total body workout is rooted in the Joseph Pilates classical mat repertoire and inspired by my Yoga and Dance practice. It is tailor made for the mover 55+.
It is my hope, that during this unprecedented time of isolation, that you will join me and my devoted community of movers to stay happy and healthy.
If you love movement and music and are looking for a consistent practice that supports you in strengthening, aligning and enhancing your energy… than this is for you.
I’ve had the honour of instructing this class at least three times/ week for the past seven years and it has been a thrill to observe my faithful students access new levels of power!
Luckily we started integrating online technology over a year ago when students who were travelling started “Zooming” in.
I brought my laptop to class and taught both those in-person and those on line. We discovered it worked really well and though it’s not the same as being there in the flesh, but honestly, it brings the same results!
Now we’ve all transitioned to the online classroom experience and you can join me MON/WED/ FRI @ 9-10am PST & SAT 10-11am PST.
Our online classroom room opens 15 minutes prior to class so that you can make sure your technology is all good to go and then connect with other students if you like. We start precisely at the scheduled time.
I promise that after three classes you will feel more energetic, after five classes you will feel your muscles are stronger and after ten classes that your clothes will fit differently!
We would love to offer you a free trial class! Simply fill out the below and watch for an email with the login information for the upcoming class.
Classes are then $20/ class (including tax) paid by preferably by etransfer.
I warmly welcome you!
In support of your sustained optimal health,
Desirée Dunbar, Instructor
FREE TRIAL CLASS REGISTRATION FORM
Please fill out the form below to receive the link to join. Thank-you!
This is what our students are saying!
CATHY
GLENNA
“Desirée is fabulous! The classes are friendly, as easy or hard as you want to make them. And again, Desirée is terrific.
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“I have been taking Desirée’s mat class three times/ week for several years. I stand up taller and feel fitter. The class is tailored to all levels of fitness. While we do a basic set of exercises each class, she adds variations and new moves to keep it interesting. Plus she is a fun teacher whom we have all bonded with.”
We use long blue Therabands for our arm workout. You can order one from us for $20 or we have found a pair of panty hose or two big tomato cans work well!
“Desirée is an amazing teacher and the class is a pleasure. For years I could not find a fitness class that is also a source of pleasure, until a friend referred me to this class, which I have been attending regularly. You will get an amazing experience.”
